Ku ya 31 Gicurasi 2022, abashakashatsi bo muri kaminuza ya Skidmore na kaminuza ya Leta ya Kaliforuniya basohoye ubushakashatsi mu kinyamakuru Frontiers in Physiology ku itandukaniro n'ingaruka z'imyitozo ngororamubiri ku gitsina mu bihe bitandukanye by'umunsi.
Ubushakashatsi bwarimo abagore 30 n’abagabo 26 bafite hagati ya 25-55 bitabiriye amahugurwa yo gutoza ibyumweru 12.Itandukaniro nuko abitabiriye igitsina gore nabagabo babanje gushingwa mumatsinda abiri, itsinda rimwe rikora imyitozo hagati ya 6: 30-8: 30 mugitondo irindi tsinda rikora imyitozo hagati ya 18: 00-20: 00 nimugoroba.
Ukurikije ibyavuye mu bushakashatsi, ubuzima rusange n’imikorere yabitabiriye bose byateye imbere.Igishimishije, abagabo bakora siporo nijoro gusa babonye iterambere rya cholesterol, umuvuduko wamaraso, igipimo cyubuhumekero, hamwe na okiside ya karubone.
By'umwihariko, abagore bashishikajwe no kugabanya ibinure byo munda n'umuvuduko w'amaraso mu gihe kongera imitsi y'amaguru bagomba gutekereza gukora imyitozo mu gitondo.Nyamara, kubagore bashishikajwe no kubona imitsi yo mumubiri yo hejuru imbaraga, imbaraga, no gukomera no kunoza imyumvire muri rusange no guhaga imirire, imyitozo ya nimugoroba irahitamo.Ibinyuranye, kubagabo, gukora siporo nijoro birashobora guteza imbere umutima nubuzima bwa metabolike hamwe nubuzima bwamarangamutima, kandi bigatwika amavuta menshi.
Mu gusoza, igihe cyiza cyumunsi cyo gukora imyitozo kiratandukanye kuburinganire.Igihe cyumunsi ukora imyitozo ngororamubiri kigaragaza ubukana bwimikorere yumubiri, ibigize umubiri, ubuzima bwumutima, hamwe niterambere ryiza.Ku bagabo, gukora siporo nimugoroba byagize akamaro kuruta gukora imyitozo ya mugitondo, mugihe ibisubizo byabagore byari bitandukanye, hamwe nigihe cyimyitozo ngororamubiri iteza imbere ubuzima butandukanye.
Igihe cyo kohereza: Jun-10-2022