Kunoza igipimo cyibanze cyumubiri gishobora gufasha kugabanya ibiro, kongera metabolisme, no guteza imbere ibidukikije imbere.Uburyo bwihariye bwo kunoza bugabanijwemo intambwe enye zikurikira:
Ubwa mbere, ugomba gukora imyitozo ihagije yindege, igomba kuba mumiterere yindege, kuko ogisijeni izatwara ATP nyinshi mumubiri kandi igahindura karori nyinshi.Nibyiza gukora imyitozo yiminota 30-45 kumunsi, bitarenze iminsi itanu mucyumweru, kandi nibyiza kongera umuvuduko wumutima kugeza 140-160 gukubita / min.
Icya kabiri, birakenewe gukora imyitozo yubaka imitsi kumatsinda manini yimitsi myinshi nyuma yimyitozo ya aerobic, kugirango ibinure byumubiri bigabanuke kandi imitsi yiyongere, ibyo bikaba bishobora kongera umuvuduko wibanze wa metabolike yumubiri wumuntu.
Icya gatatu, nyuma yimyitozo ngororamubiri, ugomba kunywa amazi ashyushye ahagije kugirango uteze metabolisme mumubiri kandi wongere imyanda yangiza, nka acide lactique, isohoka vuba mumubiri.
Igihe cyo kohereza: Jun-01-2022