Byiza, iyo ukora siporo, ingendo ukora zigomba kwibanda kubikorwa uzakora mubuzima bwawe bwa buri munsi.Niyo mpamvu iyo twitoje siporo, dukunda kwibanda kumyitozo isa niyakoreshejwe muri siporo.Ibi bizadufasha kuzamura imbaraga n'imikorere.
Nubwo waba utari umukinnyi, birashoboka ko uri kwitoza kugirango uzamure imibereho yawe gusa, kurugero, umugongo ukomeye bivuze ko niba ugomba gufata ivalisi iremereye cyangwa gutwara ibiribwa kukazi, ntibishoboka gukomeretsa mumodoka yawe.
Imyitwarire mike mubuzima busanzwe iragusaba gukingura no gufunga amaguru kugirango urwanye, bivuze ko mugihe ushobora kuba mwiza hamwe nizi mashini, zishobora kutagira inyungu ushobora kuzana mwisi nyayo icyarimwe.Kurugero, Deadlifts irashobora kumera nkiyi, niyo mpamvu bishobora kuba ingirakamaro guhuza iyi myitozo nindi myitozo.
Hariho ibintu bimwe bikomeye biza mubitekerezo mugihe ushaka gukora umubiri wawe wo hasi.Niba ibinure byumubiri aricyo kibazo, birashobora kugabanuka gusa kubihuza na gahunda nziza yimirire hamwe namahugurwa.Dore igishushanyo mbonera cyintego z'umubiri wizeye kuzageraho!
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Niba ushaka guhugura abashimusi n'abashimusi byumwihariko, cyane cyane nyuma yimvune, tekereza gukora imyitozo yitsinda.Ubu bwoko bwimyitozo ngororamubiri buzakora imitsi neza kandi mumutekano udashyize imbaraga zidakenewe kumugongo, kandi ingendo zirakoreshwa mubuzima busanzwe.
Igihe cyo kohereza: Jun-20-2022