Hano hari inama zingirakamaro zo kongera imbaraga zabo no gukomeza kuvoma!
1. Ishyirireho intego zishobora kugerwaho: Shishikariza abanyamuryango kwishyiriraho intego zifatika no kwishimira intego zabo munzira.Iterambere ribyara motifike!
2.Ibibazo by'itsinda: Tegura amarushanwa ya gicuti cyangwa imbogamizi mumuryango wa siporo.Irushanwa rito ryiza rirashobora gutwika disiki yabo kugirango itere imbere.
3. Ibinyuranye ni urufunguzo: Tanga amahitamo atandukanye yo gukora imyitozo n'amasomo, ukurikije inyungu zitandukanye hamwe ninzego zubuzima bwiza.Komeza ushimishe kandi wirinde kurambirwa!
4. Kwishimira intsinzi: Menya kandi uhembe ibyo abanyamuryango bagezeho, haba gukubita inyandiko bwite cyangwa kugera ku ntambwe yihariye yo kwinezeza.Bakwiriye amashyi!
5. Ibidukikije bifasha: Guteza imbere urugwiro kandi rushyigikiwe aho abanyamuryango bumva bamerewe neza kandi bashishikarizwa gusunika imipaka.
6. Gutoza kugiti cyawe: Tanga ibitekerezo byabantu kugiti cyabo hamwe nubuyobozi bwihariye kubanyamuryango, ubafashe gukomeza gushishikara no kugera kubyo bagamije.
7. Kurikirana iterambere: Tanga ibikoresho byo gukurikirana iterambere nka porogaramu za fitness cyangwa ikibaho cyiterambere.Kubona iterambere ryabo birashobora gutera imbaraga no kwiyemeza.
8. Gusezerana kwabaturage: Gutsimbataza kumva ko uri umwe mubikorwa byimibereho, amahugurwa, cyangwa umuryango wa interineti aho abanyamuryango bashobora guhuza no gusangira ubunararibonye.
Wibuke, gushishikara biranduye!Reka dushishikarize kwitabira ubuzima bukora no gukora siporo umwanya uha imbaraga.Twese hamwe, turashobora kugera kumyidagaduro idasanzwe!
Igihe cyo kohereza: Jun-21-2023