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Ibyiza byo kwagura umugongo
Kwagura umugongo ni imyitozo ikorerwa ku ntebe yo kwagura inyuma, rimwe na rimwe bita intebe y'Abaroma.Mugihe uruti rwumugongo rubaho, rwibasiye uruti rwumugongo kugirango rufashe kongera imbaraga no gutuza mumugongo wo hepfo hamwe na flexor.Hamstrings ifite uruhare ruto, ariko ntabwo aringenzi ...Soma byinshi -
IZUBA Imashini ya Smith HPA402
Imashini ya Smith ni imashini ishobora gukoreshwa mugukora squats, guterura ibiremereye, gukurura hejuru no hasi, kwaguka mu gatuza kinyugunyugu, inyoni nto, gutobora amaboko, gukurura no kugenda.Inzira yimikorere yibikorwa, ibisabwa rero kubisanzwe hamwe nuburinganire bwa ac ...Soma byinshi -
Nigute ushobora kubaka imitsi neza?
Intambwe yambere nukugabanya ibinure byumubiri, kubahungu niba ibinure byumubiri byubu birenze 15%, ndasaba cyane kugabanya amavuta yumubiri kugera kuri 12% kugeza kuri 13% mbere yo gutangira indyo yuzuye yubaka imitsi.Noneho, kubakobwa niba ibinure byumubiri byubu birenze 25%, ndagusaba ko wagabanuka kugera kuri 20% mbere yuko utangira imitsi ...Soma byinshi -
HPA402-1
Sunsforce Imikorere Yumutoza / Counter Balanced Smith Machine & Squat Rack hamwe na Dual 90 K / 198lb Uburemere bwuzuye (181kg / 297lb) yubatswe kugeza murwego rwo hejuru cyane.Yagenewe kurenga imbaraga zamahugurwa nintego zo gusubiza mu buzima busanzwe athl ...Soma byinshi
