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Ibyiza bya siporo yo murugo
Muri iki gihe, imiryango myinshi kandi myinshi yatangiye kwita cyane ku buzima.Kubera ubuzima bwihuta kandi bwimbaraga nyinshi muri societe igezweho, abantu bazaba bananiwe kandi umubiri uzahora mubuzima bubi.Muri iki gihe, tugomba kwishingikiriza kumyitwarire kugirango tunoze ubuzima bwacu....Soma byinshi -
Nigute Ukoresha imashini ya Pec
Tangira ushakisha uburemere bukwiye bwo guterura, hanyuma uhindure uburebure bwintebe kugirango iyo wicaye, amaboko yawe azaba munsi yuburebure bwigitugu.Kimwekimwe, shyira ibirenge hasi hasi hanyuma ugere kumashini ya mashini.Nintangiriro yawe ikomye, umugongo wawe ukanda inyuma p ...Soma byinshi -
Urugo Gym Package
Muri iki gihe, imyitozo yo mu rugo niyo isanzwe kandi igenda, kandi uburyo bwa "hardware + content" binyuze mubikoresho byimyitozo ngororamubiri byubwenge hamwe na porogaramu za siporo kugirango byongere kwishimisha no kumenya neza imyitozo ngororamubiri ni inzira ikomeye mu nganda zikora imyitozo ngororamubiri.Kubera agace gato ko gukoresha murugo, eq nini ...Soma byinshi -
Nigute wakoresha Prone Leg Curl neza
Amabwiriza: 1. Umwanya wambere: Kuryama kumaguru ukuguru ukoresheje amavi yawe gusa nyuma yimpera yikibaho.Hindura ikariso irwanya kugirango inyuma yamaguru yawe yorohewe munsi yigitereko.Fata ikiganza hanyuma uhumeke cyane.2. Imyitozo ngororamubiri: Komeza ibyawe kuri ...Soma byinshi
