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Sitasiyo eshatu Multi Gym HPA403
SUNSFORCE Sitasiyo eshatu Multi Gym nibyiza gukoreshwa murugo, abitoza kugiti cyabo hamwe nubucuruzi bworoshye.Amahembe mashya kandi atunganijwe neza adafite ibyuma, uburemere bwimyandikire yimyandikire hamwe nibikoresho bya padi byose byazamuye Stations Multi Gym eshatu murwego rwo hejuru.HPA40 ...Soma byinshi -
Kuki wumva ububabare nyuma yo koga nuburyo bwo kunoza imyitozo yawe
Umurongo wa barbell wo hejuru ni imyitozo ikomeye kumitsi ya latissimus dorsi, yibanda cyane kubyimbye byimitsi ya latissimus dorsi no gukora igice cyo hepfo cyimitsi ya latissimus dorsi.Mugihe ukora imipira ya barbell, ugomba kunama kumurongo runaka kugirango ugire imyitozo myiza, ariko ...Soma byinshi -
Nigute Ukoresha Imashini Yicaye Yicaye
Hindura uburebure bwintebe hamwe nigituza cyigituza kugirango uhumurizwe.Ibirenge byawe bigomba kugera kuri pedale, amaboko yawe agomba kugera kumaboko, naho igituza kigomba gushyigikira igituza cyawe.Imiyoboro yagutse izagufasha kwibanda cyane kumugongo wo hejuru no ku bitugu.Fata imikono, komeza umugongo wawe ugororotse, ...Soma byinshi -
Urashaka uburyo bwo gushishikariza abanyamuryango ba siporo gukora imyitozo?
Hano hari inama zingirakamaro zo kongera imbaraga zabo no gukomeza kuvoma!1. Ishyirireho intego zishobora kugerwaho: Shishikariza abanyamuryango kwishyiriraho intego zifatika no kwishimira intego zabo munzira.Iterambere ribyara motifike!2. Ibibazo by'itsinda: Tegura amarushanwa ya gicuti cyangwa ibibazo muri ...Soma byinshi
