-
Imyitozo yo kwiyiriza ubusa ntabwo ikora kuri bose
Iyo imyitozo ngororamubiri hamwe nimirire iboneye byahindutse amahame yimyitwarire kubantu benshi bubaka umubiri, imyitozo yo kwiyiriza ubusa yabaye uburyo bwimyitozo ishobora kugira byombi.Kuberako abantu benshi batekereza ko gukora siporo nyuma yigihe cyo kwiyiriza bishobora kwihutisha gutwika amavuta.Ubu ni ...Soma byinshi -
SUNSFORCE SQUAT & LEG PRESS
1. Ninde ukunda kuzamura n'amaguru Ikintu kinini kiranga ukuguru ni uko umubiri wo hejuru wegamiye ku ntebe.Kudahagarika umubiri bigabanya uruhare rwitsinda ryimitsi yimitsi, byongera ingaruka zo kwigunga kuri quadriceps, kandi bigufasha kugenzura neza urwego rwo kuzamura.The ...Soma byinshi -
Inyungu zo gukoresha Isahani
Imbaraga - Itezimbere imitsi, yubaka imbaraga ziturika no kwihangana.Kugabanya ibiro - Kugabanya ibinure byumubiri kandi byongera metabolism.Guhinduka - Yongera urwego rwimikorere, guhuza, kuringaniza no gutuza.Ubucucike bw'amagufwa - Kongera ubwinshi bw'amagufwa kandi bikarinda gutakaza amagufwa ajyanye no gusaza.C ...Soma byinshi -
INYUMA SQUAT BULGARIAN SPLIT SQUAT HAFI GRIP BENCH ITANGAZAMAKURU ROMANIYA DEADLIFT (RDL) BARBELL ROWS UPRIGHT ROW DONKEY KICK SHOULDER ITANGAZO
Usibye uburemere bwubusa hamwe nimashini zirwanya, hari ikindi gikoresho ushobora kuba utamenyereye.Yitwa Smith Machine, kandi isa na barbell ifatanye kumurongo wo gushyigikira.Wabibonye?Imashini ya Smith yagenewe kuguha izindi nkunga mugihe ba ...Soma byinshi
