Amakuru

  • Gukoresha Imashini Zintambwe zirashobora kuzamura ubuzima bwawe bwo mumutwe

    Gukoresha Imashini Zintambwe zirashobora kuzamura ubuzima bwawe bwo mumutwe

    Kuzamuka kuntambwe ntabwo ari ingirakamaro kubuzima bwawe bwumubiri, gukoresha ubudahwema birashobora guteza imbere ubuzima bwawe bwo mumutwe, gukomera mumutwe, kandi bikaguha umuvuduko ukabije wa endorphine.Imyitozo yo mu kirere nko koga, kwiruka, hamwe n'imyitozo yo kuzamuka kuntambwe irashobora kugirira akamaro kwibuka, bikaguteza imbere ...
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  • Ni kangahe irwanya ikwiye kumashini ya elliptique

    Ni kangahe irwanya ikwiye kumashini ya elliptique

    Kurwanya imashini ya elliptique irashobora guhinduka ukurikije uko wifashe, kandi urashobora kubona imyitozo myiza uhitamo ingano yo guhangana ikwiranye.Muri rusange, imashini ya elliptique irashobora kugerageza nubunini butandukanye nu mfuruka kuva hasi kugeza hejuru kugirango uhitemo suitabl cyane ...
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  • Ukuzenguruka kw'ibikoresho bya Fitness

    Ukuzenguruka kw'ibikoresho bya Fitness

    Ukuzenguruka kw'ibikoresho byo kwinezeza bigaragarira mu bintu bibiri by'ibikoresho fatizo n'ibikoresho bya fitness bitanga n'ibisabwa.Ku ruhande rumwe, ibyuma nigice cyingenzi cyigiciro cyibikoresho byimyororokere, kandi ihindagurika ryibiciro byibyuma bizahita bitera ihindagurika rihuye muri co ...
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