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Akamaro ko Guhuza Ubumenyi nuburyo bwo kubikora
Abantu batandukanye bahitamo gahunda zitandukanye zamahugurwa, dushobora guhitamo gahunda nziza yo kwinezeza dukurikije intego zacu.Ntabwo kujya mu myitozo ngororamubiri gusa byitwa fitness, jya mu myitozo ngororamubiri bizaba rwose bifite gahunda, ibikoresho biruzuye.Ariko, ibi birakora ...Soma byinshi -
Gushyira Gym Gishya hamwe nibikoresho bya Sunsforce
Amakuru ashimishije yo kwishyiriraho Smart Gym ya LaoShan hamwe nibikoresho byuzuye bya Sunsforce.Inganda zimikino ngororamubiri zagaragaye cyane mu myaka mike ishize, kandi hamwe n’ubushake bugenda bwiyongera mu myitozo ngororamubiri, ntabwo bitangaje kuba imikino myinshi ifungura isi yose.Imikino ngororamubiri nshya ...Soma byinshi -
Bike Bike
Igare rizunguruka ryubatswe mubyiciro byubucuruzi byoroheje byubucuruzi kubwimbaraga zidasanzwe no kuramba.Igare rya spin mugihe ubucucike bwinshi bwa pompe hamwe nu byiciro byubucuruzi birinda amarira hejuru yintebe yo gusiganwa bizatanga ihumure ryinshi.Turashobora kwihuta kandi ...Soma byinshi -
Impamvu ukeneye kurambura nyuma y'imyitozo
Kurambura ni kimwe mu bintu by'ingenzi bigize imyitozo ngororamubiri.Kubantu bakora siporo, kurambura bitera ubwoko bubiri bwimitsi ihuza umubiri: fascia na tendons / ligaments.Tendons na ligaments ningingo zingirakamaro zihuza umubiri, kandi kurambura kwagura intera ya contra ...Soma byinshi
