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Ni ubuhe buryo bushya mu nganda zikora imyitozo ngororamubiri?
Ibintu byinshi bishya bigenda bigaragara mubikorwa byimyitozo ngororamubiri, harimo: 1. Amasomo yimyitozo ngororamubiri: Hamwe no kwiyongera kwimyitwarire ya interineti mugihe cyicyorezo, amasomo yimyitozo ngororamubiri yabaye inzira kandi birashoboka ko azakomeza.Sitidiyo yimyitozo ngororamubiri na siporo bitanga amasomo ya Live, hamwe na porogaramu za fitness zitanga kuri-deman ...Soma byinshi -
Gukanda no Kanda
Kumenyekanisha Squat & Leg Press, ibikoresho byinshi kandi byiza byimikino ngororamubiri yagenewe gufasha abantu kugera kuntego zabo zo kwinezeza.Waba ushaka kubaka imbaraga, kongera imitsi, cyangwa ijwi ryumubiri wawe wo hasi, iyi mashini irashobora kugufasha kuhagera byihuse kandi hamwe na bike ...Soma byinshi -
Gutezimbere ibicuruzwa bishya nibyingenzi mukuzamuka no guhatanira uruganda
Hano hari ibintu bike: 1. Guhaza isoko ryamasoko: Iterambere ryibicuruzwa rishobora gufasha ibigo kuvumbura ibikenewe ku isoko nimpinduka zikenewe, no guteza imbere ibicuruzwa cyangwa serivisi bishya bishingiye kubikenewe kugirango bifashe ibigo guhaza ibyo abaguzi bakeneye.2. Kunoza ubushobozi bwo guhangana ninganda: Nka mar ...Soma byinshi -
Nigute wakoresha imashini ya Smith
Nigute ushobora gukoresha imashini ya Smith?Hano hari inama zuburyo wakoresha imashini ya Smith kugirango utezimbere ikibuno, glute nibindi bice.Kwikinisha cyane Dore uburyo bwo gukora iyi myitozo ya kera kumashini ya Smith: Shyira akabari - kubuntu cyangwa kubanziriza uburemere - ku burebure bw'igitugu.Komeza ...Soma byinshi
