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UMURONGO WO GUHAGARIKA KUBUNTU
Imirongo ya Leverarm igufasha guhitamo imitsi yibanze inyuma, kimwe no gukora biceps.Kuraho intebe hanyuma ushyire Leverarm kumwanya wambere wo hasi (umurongo wumutekano urashobora gushyirwa mubifata inyuma yimashini kugirango yemererwe kugenda).Hamwe n'ubugari bw'igitugu ...Soma byinshi -
Reba Ubutaha
Nshuti mukiriya, Murakoze kubwinkunga no kwitondera uruhare rwacu mumurikagurisha rya FIBO.Mu gusoza iri murika, mu izina ryikipe yacu yose, ndashaka kubashimira byimazeyo.Ukuza kwawe ntabwo kutuzanira indamutso nubupfura gusa, ahubwo tunatanze amahirwe ...Soma byinshi -
PULLOWNS
Lat Pulldowns ikora cyane cyane imitsi yinyuma kimwe na biceps.Mbere yo gutangira intebe irashobora gukenera guhinduka bishobora gukorwa ukoresheje umutuku utukura kumwanya wacyo utambitse, hamwe nibibero byibibero byahinduwe kugirango bikurindire ahantu.Fata birenze urugero kumurongo muremure hanyuma umanure hasi ...Soma byinshi -
Imashini ya Smith ni ubwoko bwibikoresho byo gutoza ibiro
Imashini ya Smith ni ubwoko bwibikoresho byo gutoza ibiro bigizwe na barbell ifashe muri gari ya moshi, itanga kugenda gusa.Bikunze gukoreshwa mumyitozo nko guswera, gukanda intebe, no gukanda ibitugu.Imashini za Smith zitanga icyerekezo kiyobora imyitozo, ifasha muburyo ...Soma byinshi
