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Waba uzi ibyiza byo gutunga siporo yo murugo?
Icyoroshye: Kimwe mubyiza byingenzi byo kugira siporo yo murugo nuko ihora iboneka, kandi ntugomba kuva munzu yawe gukora siporo.Ibi byoroshye birashobora kukworohera gukomera kumikorere yawe ya fitness, cyane cyane niba ufite gahunda ihuze.Kuzigama amafaranga ...Soma byinshi -
PE101 Kanda
Isanduku yo mu gatuza itanga imyitozo ikomeye kandi yoroheje.Hamwe ningingo zishobora guhinduka hamwe nintebe, iyi mashini ninziza yo kubaka no gutezimbere imitsi minini yo mumubiri yo hejuru-mumitsi muburyo bworoshye.Igishushanyo cya Ergonomics, gitanga uburambe bushimishije mugihe cy'imyitozo.★ C ...Soma byinshi -
Nigute ushobora gukoresha imashini ya Flat Bench?
Flat Bench Press Ikibaho gisunika imashini ninzira nziza yo gukora igituza cyo hagati kandi igomba kuba imwe murwego rwo guterura.Nkurunana rwinshi, gukora ibi nabyo bizafasha kubaka umubiri wuzuye.Urashobora gukoresha ikibaho cyangwa intebe yuburemere ishobora guhinduka kugirango ukore iyi myitozo.Nigute wabikora.Shira umugongo kandi ...Soma byinshi -
Imashini ya Smith
Imashini ya Smith ifite inzira ebyiri zihamye, zakozwe nurwego.Kubwibyo, imashini yimashini ya Smith ni iyibikoresho byagenwe kandi biroroshye gukoresha.Nubwo inzira yo gukanda imashini ya Smith ikosowe, amatsinda yimitsi ashobora gutoza aruzuye.Kuva ku ntebe pr ...Soma byinshi
