Abantu benshi bakora imyitozo ngororamubiri bamenyereye cyane imyitozo yigitugu, ntibishobora gusa imyitozo yigitugu ikomeza imitsi yigitugu, kugirango umurongo wumubiri urusheho kuba mwiza, ariko kandi ushobora guhindura neza ubugari bwigitugu, kuko abagabo bashobora kugira uruhare muburyo bwo kwambara, usibye imyitozo yigitugu irashobora kandi kunoza ikibazo cya hunchback, kugirango ishusho yabantu ibone iterambere ryiza.Kuberako hari inyungu nyinshi zimyitozo yigitugu, abantu benshi kandi benshi batangiye kwitondera imyitozo yimitsi yigitugu, ariko hariho ingingo zimwe ugomba kwitondera mugihe utoza imitsi yigitugu.
- Ugereranije n'andi matsinda y'imitsi, imbaraga z'igitugu ni nke, kandi ntabwo ari imwe mu matsinda atatu akomeye y'imitsi y'umubiri w'umuntu, kandi imbaraga ishobora gutwara nayo ni mike, bityo mugihe ukoresha itsinda ryimitsi yigitugu, ntishobora. gukorwa hamwe n'umutwaro munini cyane.
- Imitsi yigitugu yerekeza cyane cyane kumitsi ya deltoid, nayo ikubiyemo imitsi yo hejuru, hagati na hepfo, bityo rero mugihe witoza imitsi yigitugu, ugomba kubitandukanya ukundi kugirango urusheho gutera imbere gukura kwimitsi ya deltoid no gukora imitsi y'intugu yagutse.
- Nyuma yimyitozo yitsinda ryimitsi yigitugu, menya neza gukora imyitozo irambuye ihagije kugirango imitsi iruhuke rwose.Kurambura birashobora kandi gukuraho aside ya lactique ikorwa mugihe cyamahugurwa mugihe cyo gukura kwimitsi no kumera neza.
Igihe cyo kohereza: Nyakanga-22-2022