Imashini ya Rowing Machine amahame yingingo

Imashini yo koga ni ubwoko bwibikoresho bya siporo bigereranya kugenda.Amahame yo kwinezeza arimo ingingo zikurikira:

1. Amahugurwa yimikorere yumutima: Imyitozo yimashini irashobora kunezeza neza imikorere yumutima no kongera ubushobozi bwumutima.Imyitozo ngororamubiri ikaze cyane kuri mashini yo koga irashobora kongera umuvuduko wumutima no guhumeka, igatera umuvuduko wamaraso, kandi ikongera imikorere yumutima.

2. Imyitozo yimitsi: Imyitozo yimashini yo koga irashobora gukora byimazeyo amatsinda yimitsi yumubiri wumuntu, harimo imitsi yamaguru, ikibuno, igituza, umugongo, amaboko nibindi bice.Igikorwa cyo koga kumashini yo koga irashobora gukoresha imitsi yamaguru muburyo bugenewe.Muguterera padi kumashini yo koga inyuma, irashobora gutoza imbaraga zumukondo, umugongo namaboko, kandi ikanagira uruhare runini muguhagarika imitsi yinyuma yinyuma.Ingaruka y'imyitozo.

3. Amahugurwa yo kwihangana: imashini yo koga nubwoko bwimyitozo yindege ishingiye cyane kumyitozo ngororamubiri yigihe kirekire, ishobora kuzamura urwego rwo kwihangana kwumubiri.Kwubahiriza igihe kirekire imyitozo yo koga birashobora kongera imikorere yumutima no kwihanganira imitsi, kandi bikazamura ubushobozi bwimyitozo yumubiri hamwe nubuzima bwiza bwumubiri.Mu ijambo, imashini yo koga ni ubwoko bwimyitozo ngororamubiri yuzuye, ibereye abantu bafite imyaka itandukanye na physique.Irashobora kunoza imikorere yumutima yumutima, imbaraga zimitsi hamwe nurwego rwo kwihangana.Nuburyo bwiza bwo gukora siporo.

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Igihe cyoherejwe: Gicurasi-19-2023