Imashini ya elliptique nigikoresho gisanzwe cyimyitozo ngororamubiri yumutima.Haba kugenda cyangwa kwiruka kuri mashini ya elliptique, inzira yimyitozo ni elliptique.Imashini ya elliptique irashobora guhindura imyigaragambyo kugirango igere ku myitozo myiza ya aerobic.Uhereye kubintu bifatika, imashini ya elliptique ni imyitozo yumubiri wose.Nubwo yateguwe mugihe gito, yateye imbere cyane kubera gukundwa kwabaturage.byihuse.Imashini nziza ya elliptique ifite abakoresha borohereza ibikorwa, urashobora gutangira byihuse ugahitamo gahunda iyo ari yo yose y'imyitozo ngororamubiri, kandi imikorere iroroshye kwiga.
Amabwiriza yo gukoresha:
1. Imashini ya elliptique irashobora guhuza muburyo bwimikorere yintoki namaguru, kandi irashobora gukoreshwa kenshi muguhuza ingingo no kubaka umubiri.Amasaha maremare yimyitozo arashobora gufasha kunoza kwihangana kumubiri, gukora imyitozo yumutima, ndetse no gutuza ibitekerezo no kongera ubushobozi bwimyitozo.
2. Imashini ya elliptique irakwiriye kubantu benshi.Ku bantu bazima, imyitozo ya elliptique irashobora kongera ubuzima bwiza no kunoza umubiri;kubantu bafite amavi mabi hamwe nibirenge, imbaraga zingaruka zatewe mugihe ibirenge byabo bikora hasi akenshi bitera ububabare hamwe, kandi ni byiza gukoresha imyitozo ya elliptique., guhitamo neza.
3. Dukunze kubona ahantu imyitozo abantu bamwe bakora imyitozo bibeshya imashini ya elliptique nka podiyumu.Iyo ukora siporo, amaguru yonyine arahatirwa, kandi amaboko agira uruhare rukomeye munsi yo gutwara amaguru, cyangwa ntashyigikire na gato.Mugihe ukoresheje imashini ya elliptique kugirango ubeho neza, niba amaboko n'ibirenge bidahujwe, imbaraga nyinshi ukoresha, niko umubiri wawe uzarushaho gukomera, kandi guhangana hagati yingingo zawe zo hejuru no hepfo bizakomera.Irashobora kandi gutera umunaniro, imitsi iremereye cyangwa no gukomeretsa kugwa kubera kugenda bidahuye.
4. Uburyo bwiza bwo gukoresha imashini ya elliptique murugo ni: fata byoroheje ukuboko hejuru yibikoresho n'amaboko yombi;amaboko akurikira ibirenge kugirango atere imbere akurikiranye;nyuma yo kugenda kwamaboko n'ibirenge bigera kurwego ugereranije, gahoro gahoro kongera imbaraga zo gusunika no gukurura amaboko.
5. Koresha imashini ya elliptique kugirango witoze imbere no gusubira inyuma inzira ebyiri.Mugihe witoza, urashobora kwitoza imbere muminota 3, hanyuma ugakora imyitozo isubira inyuma muminota 3.Itsinda rimwe ryimyitozo ni iminota 5 kugeza kuri 6.Nibyiza kwitoza amatsinda 3 kugeza kuri 4 ya buri gikorwa.Inshuro y'ibikorwa igomba kwihuta buhoro, ariko ntabwo yihuta cyane, kandi igomba kuba murwego ushobora kugenzura.
Igihe cyo kohereza: Jun-10-2022