Hariho akazi kenshi inyuma yibiciro, turagenzura buri paki, kandi tuzi akamaro ko paki ari ingenzi kubagurisha kumurongo, paki mbi ishobora kwangiza ubucuruzi bwiza, cyane cyane niba utangiye uyu mushinga.
Ibikoresho bya kardio (ibikoresho bya elliptique, kuzamuka kuntambwe) bifite ibyuma imbere kugirango birinde imiterere yose.Kandi kuri podiyumu, dufite igipapuro gikomeye cyikarito yimbaho ikomeye cyane.Nyamuneka reba amashusho hepfo
Igihe cyo kohereza: Werurwe-24-2023