Igitekerezo cyimashini "nziza" kumyitozo yamaguru irashobora gutandukana bitewe nibyifuzo byawe, intego zubuzima, hamwe nubushobozi bwumubiri.Imashini zitandukanye zigamije imitsi itandukanye mumaguru, kandi nibishobora kuba byiza kumuntu umwe ntibishobora kuba amahitamo meza kubandi.
Ibyo byavuzwe, hano hari imashini zikomeye zizwi kumyitozo yamaguru ushobora gutekereza:
Imashini ikanda amaguru: Iyi mashini yibasira quadriceps, hamstrings, na glute.Nibyiza cyane mukubaka imbaraga zamaguru muri rusange.
Imashini ya Hack squat: Bisa no gukanda ukuguru, hack squat yibasiye quadriceps, hamstrings, na glute ariko irashobora gutanga urwego rutandukanye kandi ishobora gutera imitsi kumpande zitandukanye.
Imashini yo kwagura amaguru: Iyi mashini yibanda cyane cyane kuri quadriceps kandi ni nziza mu kwigunga no kubaka imbaraga muri iri tsinda ryimitsi.
Imashini ya Curl Machine: Kwibanda kuri hamstrings, iyi mashini yagenewe kwigunga no gukomeza imitsi iri inyuma yibibero byawe.
Imashini ya Smith: Nubwo atari imashini yabugenewe yabugenewe, Imashini ya Smith igufasha gukora imyitozo itandukanye yamaguru, nka squats hamwe nibihaha, hiyongereyeho umutekano n'umutekano bya barbell iyobowe.
Imashini yo Kurera Inyana: Iyi mashini yibasira imitsi yinyana kandi irashobora kuba ingirakamaro mugutezimbere imbaraga zo kuguru no kubisobanuro.
Ni ngombwa kwibuka ko nubwo imashini zinguvu zishobora kuba ingirakamaro, imyitozo ngororamubiri yamaguru yamaguru igomba no kuba irimo imyitozo yuburemere bwubusa, nka squats na deadlifts, ihuza amatsinda menshi yimitsi kandi igatera imbaraga zimikorere.
Mbere yo gukoresha imashini iyo ari yo yose, ni ngombwa kwiga uburyo nubuhanga bukwiye kugirango wirinde gukomeretsa.Niba utazi neza imashini nziza kubyo ukeneye hamwe nurwego rwimyitozo ngororamubiri, tekereza kugisha inama umutoza wemewe cyangwa inzobere mu by'ubuzima ushobora gusuzuma ibyo ukeneye kandi agatanga ibyifuzo byihariye.
Igihe cyo kohereza: Kanama-19-2023