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PE101 Isanduku Kanda Ibikoresho byiza byimikino ngororamubiri
Sunsforce PE101 Isanduku Itanga itanga imyitozo ikomeye kandi yoroshye yo gukora imyitozo.Hamwe ningingo zishobora guhinduka hamwe nintebe, iyi mashini ninziza yo kubaka no gutezimbere imitsi minini yo mumubiri yo hejuru-mumitsi muburyo bworoshye.Igishushanyo cya Ergonomics, gitanga uburambe bushimishije mugihe cy'imyitozo. -
PE102 Urutugu Kanda Ibikoresho byumwuga byubucuruzi
Imashini ikanda yigitugu yicaye ikoreshwa cyane cyane mugukora deltoide, oblique, imitsi yo mu gatuza yo hejuru, amaboko na triceps.Iyi mitsi irashobora gukoreshwa hamwe no gucecekesha no gusunika hejuru, ariko kubatangiye, imyitozo ya dumbbell na barbell ni imyitozo yubuntu kandi ntibyoroshye kubyitoza.Imyitozo ngororamubiri wifashishije gusunika ibitugu byicaye byoroshye, biroroshye kubyitoza, kandi ntibisaba imbaraga nyinshi kugirango uhagarike umubiri, bityo rero urashobora kwibanda cyane kubyutsa imitsi kandi ukirinda kwangirika kwimitsi yimitsi iterwa no kwihagararaho nabi. -
PE104 Kuramo Imashini Yimbaraga Zimashini
Nibicuruzwa bidasanzwe bikoresha cyane cyane latissimus dorsi kandi bigafasha mugukora deltoid na biceps.Nyuma yuko umwitozo ahisemo uburemere nuburebure bukwiye bwibirenge byamaguru, umugongo, ibitugu, namaboko birashobora gukoreshwa neza mugukurura imikufi. -
PE105 Dip / Chin Umufasha wo hejuru Ubwiza Bishyushye Kugurisha Ibikoresho bya Fitness
Gukoresha latissimus dorsi, triceps, no gufasha mugukoresha biceps, deltoide, na serratus imbere yibicuruzwa bibiri-bikora.Nyuma yo gukora imyitozo ngororamubiri ahisemo uburemere bukwiye, arashobora gukoresha imitsi yinyuma ninyuma yingingo zinyuze mugukurura cyangwa kubangikanya amaboko aringaniza no kwaguka.
