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PE210 Kwiyongera Ibibuno Byagurishijwe cyane Ibikoresho bya Fitness Imashini Imbaraga
Igicuruzwa cyibikorwa bibiri gikoresha imitsi niyongerera imitsi yibibero.Nyuma yo gukora imyitozo ngororamubiri ahisemo uburemere bukwiye, impande zombi yibibero byongeweho cyangwa bigashimuswa icyarimwe, kugirango imitsi yibibero byimbere ninyuma bishobore gukoreshwa neza.
Guhindura intangiriro yo guhinduka, byongera neza urwego rwimikorere
Iyo ibicuruzwa byakoreshejwe, bireba ingabo, irinda neza ubuzima bwite bwabakoresha.
Igishushanyo cyo kurwanya kugongana kugirango ugabanye kwangiza imashini mugihe imyitozo -
PE301 Ibikoresho byo munda Imikorere ya Gym
Igicuruzwa cyihariye cyo guhugura rectus abdominis n'imitsi yo hanze.Nyuma yo gukora imyitozo ngororamubiri ahisemo uburemere bukwiye, fata ikiganza n'amaboko yombi kugirango ukomeze ukuboko, kandi ukurura uburemere bwanduye mu nda, kugirango imitsi yo munda ishobore gukoreshwa neza. imyanya yo gutangira irashobora guhinduka byoroshye, byongera neza urwego rwimikorere. -
PE302 Yicaye Inyuma Kwagura Ubucuruzi Inyuma Yagutse Kubikoresha Imikino
PE302 Kwicara inyuma Kwagura bifasha kubaka imitsi yinyuma.Ibikoresho byiza cyane hamwe nubuhanga buhanitse buhanga, uburambe bwo kwinezeza, igishushanyo cyubudage no kumva neza, izo nyungu zose zituma imyitozo yoroshye, yoroshye kandi ikora neza. -
PE303 Kuzunguruka Kumurongo Wumwuga Ubucuruzi Bwiza Umubiri Ukomeye Rotary Torso
Igicuruzwa cyihariye cyo gukora imitsi yo hanze yimitsi ninyuma yimbere.Nyuma yo guhitamo uburemere bukwiye, ukora imyitozo afata igituza kandi azunguruka ikibuno kugirango akore neza imitsi kumpande zombi zinda.Ibirenge byuzuye, ibirenge, amaguru, igituza hamwe nubufasha bwifashishwa mugutezimbere ingingo no kurushaho kurinda umutekano.
Kwicara hamwe no guhindukira bituma kugenda byoroha, kandi uburebure bwigitambara burahinduka kugirango uhuze ibyifuzo byabakoresha benshi.
