Murugo
Ibicuruzwa
Cardio
Gukoresha Ubucuruzi
Urukurikirane
Gukoresha Urugo
UKWEZI
MTK
G-PLATE
Imbaraga
Gukoresha Ubucuruzi
CPB
PE
PEB
PS
TITAN
Gukoresha icya kabiri
HPA
GYM Ibikoresho
Barbell
Isahani yuburemere
Dumbbell
Yoga Mat
Urubanza rwabakiriya
Ibyerekeye Twebwe
Uruganda
Impamyabumenyi
Imurikagurisha
Amakuru
Ibibazo
Twandikire
English
Murugo
Ibicuruzwa
Imbaraga
Imbaraga
CPB305 Yicaye Kumaguru Yamamaza Ubucuruzi Imikino Yubaka Imashini
Sunsforce CPB305 Yicaye Kumaguru Yicaye cyane cyane ikora quadriceps, ikanafasha mugukora imitsi ya gluteus maximus na gastrocnemius.Nyuma yo gukora imyitozo ngororamubiri ahisemo uburemere bukwiye nu mwanya wo gutangiriraho, arambura pedal imbere kugirango amaguru nigituba imitsi ikorwe neza.
iperereza
burambuye
PE101 Isanduku Kanda Ibikoresho byiza byimikino ngororamubiri
Sunsforce PE101 Isanduku Itanga itanga imyitozo ikomeye kandi yoroshye yo gukora imyitozo.Hamwe ningingo zishobora guhinduka hamwe nintebe, iyi mashini ninziza yo kubaka no gutezimbere imitsi minini yo mumubiri yo hejuru-mumitsi muburyo bworoshye.Igishushanyo cya Ergonomics, gitanga uburambe bushimishije mugihe cy'imyitozo.
iperereza
burambuye
PE102 Urutugu Kanda Ibikoresho byumwuga byubucuruzi
Imashini ikanda yigitugu yicaye ikoreshwa cyane cyane mugukora deltoide, oblique, imitsi yo mu gatuza yo hejuru, amaboko na triceps.Iyi mitsi irashobora gukoreshwa hamwe no gucecekesha no gusunika hejuru, ariko kubatangiye, imyitozo ya dumbbell na barbell ni imyitozo yubuntu kandi ntibyoroshye kubyitoza.Imyitozo ngororamubiri wifashishije gusunika ibitugu byicaye byoroshye, biroroshye kubyitoza, kandi ntibisaba imbaraga nyinshi kugirango uhagarike umubiri, bityo rero urashobora kwibanda cyane kubyutsa imitsi kandi ukirinda kwangirika kwimitsi yimitsi iterwa no kwihagararaho nabi.
iperereza
burambuye
PE104 Kuramo Imashini Yimbaraga Zimashini
Nibicuruzwa bidasanzwe bikoresha cyane cyane latissimus dorsi kandi bigafasha mugukora deltoid na biceps.Nyuma yuko umwitozo ahisemo uburemere nuburebure bukwiye bwibirenge byamaguru, umugongo, ibitugu, namaboko birashobora gukoreshwa neza mugukurura imikufi.
iperereza
burambuye
<<
<Ibanziriza
1
2
3
4
5
6
Ibikurikira>
>>
Urupapuro 4/22
English
French
German
Portuguese
Spanish
Russian
Japanese
Korean
Arabic
Irish
Greek
Turkish
Italian
Danish
Romanian
Indonesian
Czech
Afrikaans
Swedish
Polish
Basque
Catalan
Esperanto
Hindi
Lao
Albanian
Amharic
Armenian
Azerbaijani
Belarusian
Bengali
Bosnian
Bulgarian
Cebuano
Chichewa
Corsican
Croatian
Dutch
Estonian
Filipino
Finnish
Frisian
Galician
Georgian
Gujarati
Haitian
Hausa
Hawaiian
Hebrew
Hmong
Hungarian
Icelandic
Igbo
Javanese
Kannada
Kazakh
Khmer
Kurdish
Kyrgyz
Latin
Latvian
Lithuanian
Luxembou..
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mongolian
Burmese
Nepali
Norwegian
Pashto
Persian
Punjabi
Serbian
Sesotho
Sinhala
Slovak
Slovenian
Somali
Samoan
Scots Gaelic
Shona
Sindhi
Sundanese
Swahili
Tajik
Tamil
Telugu
Thai
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Xhosa
Yiddish
Yoruba
Zulu
Kinyarwanda
Tatar
Oriya
Turkmen
Uyghur